vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth, uncooked

Showing the top 100 food results that maximize efficiency to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Amaranth, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Amaranth, uncooked	100.0	170.7	73.9	633.2	1
+ Corn, yellow, whole kernel, frozen, microwaved	28.16	286.7	90.2	569.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	23.44	340.6	90.0	525.7	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	21.93	363.7	89.9	525.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	34.83	264.3	89.1	567.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	29.26	320.7	88.7	531.9	0
+ Squash, summer, crookneck and straightneck, raw	2.64	1817.9	85.7	514.4	0
+ Squash, summer, crookneck and straightneck, raw	2.85	1775.8	85.7	515.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.96	1910.6	85.2	580.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.96	926.8	85.2	1635.4	0
+ Squash, summer, zucchini, italian style, canned	3.68	1547.6	85.0	643.5	0
+ Squash, summer, zucchini, italian style, canned	3.68	892.0	85.0	1715.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.55	655.9	85.0	390.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.57	1886.6	84.8	547.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.57	1886.6	84.8	547.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.57	1886.6	84.8	529.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.88	1818.6	84.8	547.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.88	1818.6	84.8	600.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.88	1818.6	84.8	530.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.88	1818.6	84.8	547.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.68	1547.6	84.7	449.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.68	1547.6	84.7	449.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.46	1349.8	84.4	442.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.2	1410.0	84.3	508.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	3.2	1410.0	84.3	508.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	5.23	1198.9	84.3	516.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	5.23	1198.9	84.3	516.6	0
+ Squash, summer, zucchini, includes skin, raw	5.3	1237.6	84.3	442.5	0
+ Squash, zucchini, baby, raw	10.59	595.5	84.1	345.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.23	2507.6	84.1	574.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.23	2507.6	84.1	574.8	0
+ Squash, summer, scallop, raw	5.3	1237.6	84.0	454.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.18	2251.1	83.7	548.5	0
+ Mustard, prepared, yellow	26.72	318.5	83.7	472.0	0
+ Squash, summer, all varieties, raw	5.33	1257.8	83.6	439.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.07	804.6	83.6	3654.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.1	3216.3	83.5	545.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	13.31	495.7	83.5	451.1	0
+ Apples, dried, sulfured, stewed, with added sugar	2.54	4043.5	83.4	3651.7	0
+ Apples, frozen, unsweetened, unheated	2.56	3575.3	83.3	2011.3	0
+ Apples, dehydrated (low moisture), sulfured, stewed	3.46	2948.0	83.3	2484.7	0
+ Apples, raw, without skin, cooked, microwave	3.46	2948.0	83.3	1972.5	0
+ Spices, mustard seed, ground	45.96	95.2	83.3	423.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	6.22	1197.2	83.3	433.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	6.22	1197.2	83.3	467.2	0
+ Lambsquarters, raw	41.14	247.2	83.2	440.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	34.99	291.8	83.1	439.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	34.99	291.8	83.1	439.5	0
+ Lime juice, raw	7.03	1892.0	82.9	933.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	0.65	2736.0	82.9	908.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.65	2736.0	82.9	908.9	0
+ Apples, frozen, unsweetened, heated	3.46	2948.0	82.7	1716.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	16.3	163.5	82.5	538.3	0
+ Leeks, (bulb and lower leaf-portion), raw	1.98	1397.5	82.5	938.2	0
+ Apples, dried, sulfured, stewed, without added sugar	2.63	3947.2	82.4	2575.8	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	15.32	693.3	82.3	2425.5	0
+ Edamame, frozen, prepared	66.35	170.8	82.3	490.6	0
+ Edamame, frozen, unprepared	67.01	175.1	81.9	498.8	0
+ Falafel, home-prepared	49.39	158.9	81.5	559.1	0
+ Apples, dried, sulfured, uncooked	12.76	873.9	81.5	2266.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	1.74	5579.5	81.4	2663.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.74	5579.5	81.4	2663.5	0
+ Crabapples, raw	6.02	1862.5	81.4	1746.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	10.25	1349.0	81.2	1082.0	0
+ Orange juice, chilled, includes from concentrate	10.25	1349.0	81.2	1106.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	10.25	1349.0	81.2	1082.0	0
+ Apples, canned, sweetened, sliced, drained, unheated	2.67	4163.5	81.2	3127.0	0
+ Wheat germ, crude	14.19	93.4	81.1	337.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	17.77	77.2	81.1	293.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	37.32	262.2	81.1	558.6	0
+ Peas and onions, frozen, unprepared	34.48	312.3	81.0	542.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	70.39	140.4	81.0	518.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	52.28	189.3	81.0	515.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	52.28	189.3	81.0	515.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	62.05	184.3	80.9	506.7	0
+ Peas, split, mature seeds, cooked, boiled, with salt	62.05	184.3	80.9	505.3	0
+ Peas, split, mature seeds, raw	82.8	138.1	80.9	505.2	0
+ Spices, garlic powder	57.72	168.7	80.8	597.3	0
+ Peas and onions, canned, solids and liquids	31.28	350.0	80.8	528.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	26.22	419.0	80.8	546.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	26.22	419.0	80.8	546.6	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	2.67	4163.5	80.7	3167.6	0
+ Apples, canned, sweetened, sliced, drained, heated	2.67	4163.5	80.7	3127.0	0
+ Applesauce, canned, sweetened, with salt	2.67	4163.5	80.7	3491.8	0
+ Peas, green, frozen, unprepared	43.74	255.9	80.7	526.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	40.06	280.5	80.6	532.9	0
+ Peas, green, canned, no salt added, drained solids	40.06	280.5	80.6	532.9	0
+ Peas, green, cooked, boiled, drained, with salt	44.6	251.4	80.6	533.0	0
+ Peas, green, cooked, boiled, drained, without salt	44.6	251.4	80.6	533.0	0
+ Peas, green, canned, seasoned, solids and liquids	31.83	353.1	80.6	537.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	44.07	256.0	80.6	530.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	44.07	256.0	80.6	530.2	0
+ Peas, green, canned, no salt added, solids and liquids	32.68	344.6	80.6	540.7	0
+ Peas, green, canned, regular pack, solids and liquids	32.68	344.6	80.6	540.7	0
+ Peas, green, raw	44.89	250.0	80.6	527.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	14.19	559.6	80.5	1096.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	13.57	558.1	80.5	1081.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	14.29	530.3	80.5	890.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	13.15	606.3	80.4	996.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	12.83	622.6	80.3	1240.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	16.34	482.5	80.3	1095.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth, uncooked