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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products65%
Fruits and Fruit Juices19%
Legumes and Legume Products8%
Spices and Herbs3%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Amaranth, uncooked

Showing the top 100 food results that maximize efficiency to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Amaranth, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Amaranth, uncooked100.0170.773.9633.21
28.16286.790.2569.30
23.44340.690.0525.70
21.93363.789.9525.90
34.83264.389.1567.20
29.26320.788.7531.90
2.641817.985.7514.40
2.851775.885.7515.50
2.961910.685.2580.50
2.96926.885.21635.40
3.681547.685.0643.50
3.68892.085.01715.70
3.55655.985.0390.10
2.571886.684.8547.50
2.571886.684.8547.50
2.571886.684.8529.20
2.881818.684.8547.90
2.881818.684.8600.90
2.881818.684.8530.20
2.881818.684.8547.90
3.681547.684.7449.70
3.681547.684.7449.70
4.461349.884.4442.60
3.21410.084.3508.70
3.21410.084.3508.70
5.231198.984.3516.60
5.231198.984.3516.60
5.31237.684.3442.50
10.59595.584.1345.80
2.232507.684.1574.80
2.232507.684.1574.80
5.31237.684.0454.20
3.182251.183.7548.50
26.72318.583.7472.00
5.331257.883.6439.40
2.07804.683.63654.90
1.13216.383.5545.10
13.31495.783.5451.10
2.544043.583.43651.70
2.563575.383.32011.30
3.462948.083.32484.70
3.462948.083.31972.50
45.9695.283.3423.50
6.221197.283.3433.60
6.221197.283.3467.20
41.14247.283.2440.00
34.99291.883.1439.50
34.99291.883.1439.50
7.031892.082.9933.20
0.652736.082.9908.90
0.652736.082.9908.90
3.462948.082.71716.40
16.3163.582.5538.30
1.981397.582.5938.20
2.633947.282.42575.80
15.32693.382.32425.50
66.35170.882.3490.60
67.01175.181.9498.80
49.39158.981.5559.10
12.76873.981.52266.30
1.745579.581.42663.50
1.745579.581.42663.50
6.021862.581.41746.20
10.251349.081.21082.00
10.251349.081.21106.20
10.251349.081.21082.00
2.674163.581.23127.00
14.1993.481.1337.50
17.7777.281.1293.40
37.32262.281.1558.60
34.48312.381.0542.70
70.39140.481.0518.00
52.28189.381.0515.30
52.28189.381.0515.30
62.05184.380.9506.70
62.05184.380.9505.30
82.8138.180.9505.20
57.72168.780.8597.30
31.28350.080.8528.90
26.22419.080.8546.60
26.22419.080.8546.60
2.674163.580.73167.60
2.674163.580.73127.00
2.674163.580.73491.80
43.74255.980.7526.00
40.06280.580.6532.90
40.06280.580.6532.90
44.6251.480.6533.00
44.6251.480.6533.00
31.83353.180.6537.20
44.07256.080.6530.20
44.07256.080.6530.20
32.68344.680.6540.70
32.68344.680.6540.70
44.89250.080.6527.90
14.19559.680.51096.50
13.57558.180.51081.80
14.29530.380.5890.20
13.15606.380.4996.20
12.83622.680.31240.60
16.34482.580.31095.70

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